4 or more cups cooked (steamed) vegetables. I used broccoli and carrots (could
also use peppers, zucchini, peas, or other veggies you like.)
Set aside chicken and veggies.
Sauce:
2-12 cloves of garlic, minced (depending on your taste, we like a lot of garlic!)
2 T. olive oil
2 T. butter
Saute garlic in butter and olive oil for 3-4 min. Add the following:
½ cup cream
½ cup shredded parmesan cheese
1 t. basil
1 t. oregano (may use other herbs or seasonings to taste)
Cook until bubbly (only a few minutes.) If sauce is too thin, add flour 1 T. at a time, to thicken.
While sauce is cooking, cook 12-16 oz. pasta (I used whole wheat cappellini, but use whichever type you prefer, preferably whole grain pasta.) Drain pasta, and mix with 1 T. olive oil.
Toss together pasta, veggies, chicken, and sauce. Serve with freshly grated parmesan.
This is a nice and healthy, quick meal, that everyone in our family (including the kids!) liked.








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