.

We spent 7 months getting ready to leave and now it has been one week since our departure.  Still, it is hard to believe.  The future is uncertain but we have faith that God is guiding us to something new.   I thought in that spirit, I’d share my vitamin list.  What do I consider important enough to pack and take up space in a suitcase?

For starters we have:

#1 Catalyn:   This is where it all began.  The last month before we moved was stressful, very stressful and I was taking at least 9 Catalyn a day just to keep my energy up to get everything done.

#2 Congaplex:   This could be one of the most important for traveling.  I can remember once my wife forgot to bring this with her on a trip to see her sister and as Murphy would have it she started to get a sore throat.   She had to track down a chiro in another state to get some congaplex.  We use this immediately for any illness that starts.  Better to be safe than sorry.

#3 Cataplex B:  This has many uses.  We mainly use it for energy and support of the adrenal glands.  It is also critical for heart health and even more critical if packaged bread is part of your diet.

#4 Cruciferous Complete:  This is so critical for estrogen removal and general toxin removal.  We always use this for our whole family

Well, my coffee shop time is done so  I will have to continue the traveling vitamin lesson next time.

Dr. Altman

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