I was out shoveling snow this morning and freezing my tail off. When I came in, I wanted something warm for breakfast. Luckily, last night I made a potato soup that my wife and I love. These are the only potatoes I eat all year, so I savor each bowl of filling soup. It is actually filling enough that this was all we had for supper last night and a few slices of fruit.
If you need a warm meal after being outside try this.
Ingredients for 2 people:
- 3 medium potatoes (Preferably organic)
- Onion (small)
- Green beans (about 2 cups)
- Dill (as much as you like), we use a lot.
- 1 Tablespoon Butter
- 2 cups Milk (Preferably raw, if not then whole milk)
- Salt / Pepper (Preferably Celtic Sea Salt)
Step 1: Start with the potatoes. Clean the outsides, leave the peels on. Cut into 4 pieces. Boil for 20 minutes
Step 2: Steam the green beans ~7 minutes
Step 3: Heat the milk on medium on the stove ~10 minutes. Be careful not to heat too high or too long. You want it to be “soup” temperature hot.
Step 4: Blend on “High” for 1 minute. Milk, butter, dill, 1/2 of the potatoes, 1/2 of the green beans, 1/2 of the onion.
Step 5: Add the rest, blend on low to just chop the rest up. This gives it a chunky texture.
Step 6: Salt and Pepper to taste.
If you are snowed in today and want something healthy to read while you eat your healthy soup. If you haven’t bought our Health Book it will kick start you life on a healthy path. It’s fast, and easy to read and packed with info. If you follow the info you will be healthier than everyone you know. We spent months streamlining it down to the most critical and most essential stuff, and ironically for as simple as it is, at least 65% of Americans aren’t doing the very basics of being healthy.
Read more about Dr. Altman’s “Forbidden Health Manifesto” here.
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