This is a very personal letter talking about the death of his dad. All kinds of things contribute to pain, suffering, and an early death—smoking, drinking, drugs, doctors, poor diet and more. He says the most insidious of all is loss of strength, mind and body. A loss of strength brings about years in nursing homes and an early death. Dr. West uses Fred Hahn’s “The Slow Burn Fitness Revolution” to maintain his strength. If you have a hard time remembering to workout or being motivated you may like our online program www.area365.com
Getting and staying strong in old age equals:
#1 Resistance to degenerative diseases
#2 Avoiding nursing homes
#3 living longer, brighter, happier lives.
You also need to be strong on the inside. Strong muscles and bones are not good enough. You need to eat properly and take whole food supplements.
Check out Bruce’s “End My Joint Pain “
The Greatest Cause of Death in the U.S.
#1 heart disease
The Greatest Cause of Pain and Disability
#1 A crumbling skeleton (osteoporosis, arthritis, and joint diseases)
The Greatest way to fix both
#1 Vitamin K2
The main source is butter oil (butter from from cows eating fresh sprouting, growing green grass.
Eat your butter, do not eat margarine or any other “heart healthy” fake oils. Margarine isn’t food. Remember it violates my #1 rule for healthy food. It must be natural. Cows don’t crank out margarine. It is like liquid “plastic”
The best combination if you are ill is butter oil and cod liver oil. Given time magic can happen. We do special order butter oil if needed. -Dr. Altman
Epidemic of Vitamin D deficiency
Since sunshine is the primary source of vitamin D it is quickly becoming the secondary source for three reasons.
#1 People are using more sunblock
#2 People are covering up more in summer
#3 Cholesterol-lowering drugs (Sunshine uses cholesterol to convert to vitamin D)
One of the most exciting research studies shows that vitamin D can attach to cancer cell receptor sites and thwart their ability to grow. Whether cancer is ever wiped out is completely dependent on your immune system.
Cod Liver Oil is needed by just about everyone. Not only for the vitamins A and D but the omega 3 fatty acids. It is for strong bones, joints, and muscles.
B4 for you and me
It seems in general discussion that no one has every heard of B4 besides Standard Process. The only doctor that talks about it is Bruce West. It is one of the most critical heart supplements we have. For your reference, the Merck Manual 10th edition, every medical professional has used this book. The Merck lists 14 separate fractions of B complexes and 12 divisions of B12. The manual states adenine is “widespread throughout animal and plant tissues…it is often isolated from bovine pancreas, and itis also referredto as vitamin B4.”
-Dr. Altman, Standard Process never ceases to amaze me. The single best way to get this in todays eating environment is Cataplex B by Standard Process. Also, a note to all people suffering from any heart problems. You need to listen to Bruce West. We have used his protocols very successfully.
Macular Degeneration and Cancer
Cruciferous vegetables, such as Brussels sprouts and kale have large amounts of flavinoids and lutein with greatly nourish the eyes. These two powerful foods are naturally anti-cancer by detoxifying and removing excess estrogens. Read the full newsletter for the amounts of cancer reductions for women with breast cancer and high levels of estrogen.
You have 2 choices. You can either eat Brussels sprouts and/or kale everyday or take Cruciferous Complete from Standard Process.
Dr. Altman- I think this is one of the single most important supplements ALL women should take. My wife is taking it. I rarely lay down a blanket recommendation for all people, because it isn’t really possible very often. Bruce West says it better. Get the full PDF below.
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