Yogurt… sprinkle whey protein on top, fresh fruit.

Shakes… with whey protein, fruit, water/ raw milk, coconut oil/ flax oil. Sometimes whatever you have.

Eggs… don’t let anyone tell you they are bad for you.

Oatmeal…If you like this in the morning, try adding the whey protein and a little coconut oil, to give it a little more protein and fat.

“Why the (farmer) does not know it for many years when a poet has put his farm to rhyme, the most admirable kind of invisible fence, has fairly impounded it, milked it, skimmed it, and got all the cream, and left the farmer only the skimmed milk.” -Henry David Thoreau, Walden, 1854

“Skim milk was used for the pigs. The cream was for the farmer.”- Dr. Altman

Идея за подарък

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