I was watching a father pick up his child at school last week and I could not believe how far his toes pointed out when he walked. Your toes should point forward when you walk, if not, the alignment of your legs is off and you need to get them adjusted. Bad alignment for your body is just like bad alignment for your car. You will wear out faster!
Gatorade Update
Original Gatorade doesn’t have high fructose corn syrup, but the new fangled ones do have HFCS. So read the labels.
Large companies are also know for changing ingredients without telling consumers. For example: Snickers bars didn’t have partially hydrogenated oil in them last year. They were the last candy bar without it. This year it’s in there. No matter what you are buying, if it requires a label of ingredients, you must read it.
Alternatives to Sleeping Better
The researchers found that 4.5 percent of those with sleeping troubles, or an estimated 1.6 million people, are using complementary and alternative medicine to help themselves sleep better.
No change in heart disease risk in U.S.
Thu Sep 21, 2006 2:32 PM ET
NEW YORK (Reuters Health) - The risk of developing coronary heart disease (CHD) among U.S. adults did not changed much during roughly the last decade, report researchers from the Centers for Disease Control and Prevention, Atlanta in Journal of the American College of Cardiology this month.
Dr. Umed A. Ajani and colleagues compared the 10-year risk of developing heart disease among US adults during the years 1988 to 1994 with that among US adults during the years 1999 to 2002.
“The results of this study suggest that a more holistic public health approach to reduce CHD risk may be needed,” the investigators say.
SOURCE: Journal of the American College of Cardiology September 2002.
Dr.Altman—Am I in fantasyland? What? Come on, you’re kidding me. The current thought on heart disease hasn’t made a difference.
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